Author: Rick Mc
Andrii Bondarenko – handstand genius
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about sleep
Can your athletes get more and better sleep?
It’s important for optimal training, healing, growth & development.
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jumping low to high Bar
Though super cautious introducing this dangerous skill, I did have a child slip and fall yesterday jumping low bar to high during Parkour class.
Happily the matting was excellent. She landed safely. Jumped up and repeated the skill.
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Beam – backward layout progression
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Max Whitlock – Worlds podium Pommels
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OMG – Ezhova to Maloney
Sunisa Lee
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conditioning with Air mats
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Faster, higher, “greener”
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MOST 10s in NCAA history
Seniors Kyla Ross and Maggie Nichols currently sit in sixth and seventh place respectively, with Ross nine 10.0s away from tying the record. She recorded fourteen 10.0s during the 2019 season. …
1 Jenny Hansen (Kentucky) 28
2 Jamie Dantzscher (UCLA) 27
3 Hope Spivey (Georgia) 24
4 Kim Arnold (Georgia) 21
5 Karin Lichey (Georgia) 20
6 Kyla Ross (UCLA) 19
7 Maggie Nichols (Oklahoma) 17
Right. judging has NOT been consistent over the decades. We are living in one of the highest scoring eras.

