Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

USA to Paris & Szombathely

Yulo’s 2022 Floor

Triple twist side pass.

7/2 dismount.

Great execution.

Shilese killing Bars

Wow.

You Hao – Rings

Awesome.

coaching a GREAT athlete

Basketball.

Gregg Popovich is the type of coach that all coaches in every sport, at every level, can learn from. Most games won in NBA history.

Manu Ginóbili, from Argentina, was 57th overall pick in the 1999 NBA draft. At the time, he didn’t look like a future Hall of Fame legend.

Happily, he ended up with the right coach. A great relationship.

Bars – the “Lacoursiere” ??

Chloe LaCoursiere trains at Coastal Gymnastics Academy in California.

Click PLAY or watch it on Instagram.

Van Leeuwen ➙ Counter Kim

Awesome.

Mélanie de Jesus dos Santos.

Sprint – elbows close to 90°

Tumbl Trak has yet another NEW product that I should have thought of … decades ago.

Here’s a great way to introduce the concept of keeping arms bent when sprinting.

Details – Running Arms™

Click PLAY or watch it on YouTube.