Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Mersin World Cup highlights

Ukrainian gymnasts hide in basement

Russians? Are you also hiding your athletes from rockets?”

Prohibited Substances and Methods

Via email from FIG:

As every year, we would like to draw your attention to the main anti-doping regulations and documentation recently released by the World Anti-Doping Agency (WADA). They will come into force on 1 January 2023.

Mental Health – USA Gymnastics

Smart new program.

effortless Aerial Walkover

Over the years I recall gymnasts who can do this skill very easily.

For others, it’s super difficult.

Lily Smith is fantastic.