Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

behold the Jarman

Chellsie Memmel likes Air Floors

Personally, my favourite are the shortest, thinnest, and cheapest as those transfer most directly to the performance in competition.

Here’s what Chellsie thinks …

Click PLAY or watch it on YouTube.

advanced Cast Handstand drills

You are unlikely to want to incorporate all of these into your system as some are complicated to set up, but there might be one or two that you might want to add.

I like the pirouette reaching handstand before touching the wall, for example.

Click PLAY or watch it on YouTube.

tumbling connections

Click PLAY or watch it on Instagram.

Alice D’Amato – Bars

MAG music video – “Gymnastics Technique” 😀

Using named skills as lyrics.

Click PLAY or watch it on YouTube. (2018)

Anna Lashchevska – Beam sequences

Wow.

Manila Esposito – Beam