Anna Li’s home club.
They use a Tumbl Trak Pit Pillow for training new vaults.
Click PLAY or watch it on YouTube.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Canadian divers in Cuba
parents on the benefits of Gymnastics
1 arm leg raises
Click PLAY or watch it on Facebook.
active flexibility for the back leg hip
Click PLAY or watch it on YouTube.
Worlds 2017 Montreal
European Youth Olympic Festival
Gyor, Hungary July 23-29, 2017.
Starting order for the European Youth Olympic Festival has been drawn
Tickets.
Diana Varinska – piked Stalder
At Europeans the best piked Stalder was shown by Diana Varinska. Very deep hip flexion.
You could argue this is this is the ONLY kind of piked Stalder that should upgrade a swing. Many gymnasts barely get their feet past the Bar.
Click PLAY or watch it on YouTube. (2006)
Gymnastics Coaching.com 