Quick Flex Bar

Click PLAY or watch it on YouTube.

Todd Gardner of IGI is featured in this 2011 video. Todd had 3 Quick Flex bars set-up simultaneously at his summer camp 2015 used mostly for Blind, Giant full, Tkachev and Shaposh.

Tumbl Trak originally got the idea from Al Fong.

British Championships 2016

Caption contest.

City of Birmingham training

I love this montage for including ALL levels of gymnasts, not only the best in club. πŸ™‚

… joys, triumphs and blooper moments …

And I love that first inspirational song soundtrack. Leave a comment if you know who sings that.

Click PLAY or watch it on YouTube.

Coach Sahil on mental blocks

Tumbling Coach Sahil offers detailed advice on how to overcome a mental block.

The Unbeatable Formula For Conquering Mental Blocks In Tumbling

formula for mental blocks

Thanks Greg.

Workout Wednesday: ENA Level 10s

ENA level 10s lead by Craig and Jennifer Zappa.

Click PLAY or watch it on Gymnastike.

http://www.gymnastike.org/embed/MjYxNzk4NjAx?related=1&autoplay=false

Watch more videos on Gymnastike