10 new American Sr. Elites

1. Jordan Chiles
2. Riley Mccosker
​3. Morgan Hurd​
4. Trinity Thomas
5. Shania Adams
6. Deanne Soza
7. Altona Shchennikova
8. Elena Arenas
9. Aria Brusch
10. Victoria Nguyen

Details and video on FloGymnastics.

Click PLAY or watch ​Morgan Hurd’s Bars on YouTube.

Larrissa Miller: piked Stalder progressions

Click PLAY or watch it on YouTube.

This swing requires very specific body proportions and excellent flexibility. It’s not for everyone.

Rings – triple pike

Donnell Whittenburg

Click PLAY or watch it on Instagram.

 
(via GymCastic)