International Gymnix is the most important invitational competition in Canada.
This year’s meet in Montreal features our Olympic Champion from Algeria, Kaylia Nemour.
Buy tickets here.

International Gymnix is the most important invitational competition in Canada.
This year’s meet in Montreal features our Olympic Champion from Algeria, Kaylia Nemour.
Buy tickets here.

Oklahoma holds on to the number one spot, Paul Juda returns to competition, and Army has all 4 of its meets so far in the top 10 total E scores for the season.
Oklahoma and Stanford have established themselves as the leaders so far this season. Although they are the clear leader in difficulty, Stanford is a little tricky to evaluate, as they don’t compete their most powerful lineups at every meet.
Illinois and Ohio State, and Nebraska are in the chase pack.
Ohio and Nebraska have the difficulty, but so far the Illini have been out-executing them. Michigan is still outside the top 5, partly because stars Frederick Richard and Paul Juda haven’t competed much. …
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I like it better than CrossFit.
HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and 8 workout stations, alternating between running and functional exercises.
It bills itself as “The World Series of Fitness Racing” and “A sport for Everybody”
Launched in Germany 2018.
Lauren Weeks is a multiple World Champion.
Click PLAY or watch it on YouTube.
Lauren on Instagram.
Click PLAY or watch it on YouTube.
I much preferred FX when it was Floor Exercise, a combination of different kinds of elements.
When Artistic Gymnastics was artistic.
Click PLAY or watch it on YouTube.
Doug was an NCAA Champion in 1974-75.
Canadian SafeSport Gym Education … creates documentary style videos to share what safe sport means from real people.
Link to SafeSport Gym Education Website
Here is their VIDEO for young children.
Click PLAY or watch it on YouTube.