Max Whitlock is BACK

The greatest British gymnast of all time had every reason to stay retired.

I have to admit — Max is better than ever on Pommels. This routine is beast.

Paris World Cup results

Getting ready for the Olympics!

behold the Jarman

advanced Cast Handstand drills

You are unlikely to want to incorporate all of these into your system as some are complicated to set up, but there might be one or two that you might want to add.

I like the pirouette reaching handstand before touching the wall, for example.

Click PLAY or watch it on YouTube.

Chellsie Memmel likes Air Floors

Personally, my favourite are the shortest, thinnest, and cheapest as those transfer most directly to the performance in competition.

Here’s what Chellsie thinks …

Click PLAY or watch it on YouTube.

tumbling connections

Click PLAY or watch it on Instagram.

Alice D’Amato – Bars