Click PLAY or watch it on YouTube.
Dave Tilley’s basic core conditioning
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Paris World Cup results
Getting ready for the Olympics!
behold the Jarman
advanced Cast Handstand drills
You are unlikely to want to incorporate all of these into your system as some are complicated to set up, but there might be one or two that you might want to add.
I like the pirouette reaching handstand before touching the wall, for example.
Click PLAY or watch it on YouTube.
Chellsie Memmel likes Air Floors
Personally, my favourite are the shortest, thinnest, and cheapest as those transfer most directly to the performance in competition.
Here’s what Chellsie thinks …
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Zoja Szekely – BARS
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tumbling connections
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Alice D’Amato – Bars
Leanne Wong – Bars
Click PLAY or watch it on YouTube. NCAA – Florida.
Anna Lashchevska – Beam sequences
Wow.
Gymnastics Coaching.com 