Most beginners tend to drop their feet, lowering the centre of gravity.
To help them learn to keep feet UP, spot a few of these.
Click PLAY or watch it on Instagram.
Jeff Graba interview
All Things Gymnastics predicts Auburn will be the team that moves up most in the rankings 2025.
They love the Auburn freshies.
keep SHAPE in Backward Salto dismounts
Of course the trunk should be in flexion.
As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.
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GymAct Men’s 2025 preseason poll
USA MAG ugly sweaters 😀
Merry Christmas from the National Team camp.
FB Curves 3D Trampoline
College Gymnastics Association MAG preseason poll
Can Michigan topple the champs in 2025?
A.I. Gymnastics hallucination
This is so weird … I kinda like it as abstract art.
10.0 NCAA Vaults 2023
I’m not going to grumble about 10.0 on these vaults.
Kat LeVasseur should be 10 execution under any code of points.
Haleigh Bryant is BACK
Week in, week out … the most reliable 10.0 Vault in the NCAA.
Gymnastics Coaching.com 