Progressions and active flexibility.
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Category: physical preparation
Gymnastics v Football
Actually, this guy is pretty good.
flexibility training
Aerobic Gymnastics – Anastasiia Kurashvili
Nile Wilson vs a 69-year-old
The Olympic great loses almost every fitness challenge to Stephen Highland.
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Melnikova’s piked Stalders
Rebeca Andrade’s piked Stalder
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Leaps, Flexibility & Pirouettes
Barbell Backflip
Watch Shai Ross, a Canadian Professional Football player, complete a backward salto with a barbell.
Ross said he did gymnastic growing up in Winnipeg.
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Shai is the same guy who did the Oreo dunk.
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Kip progressions
I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.
Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.
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Gymnastics Coaching.com 