I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.
Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.
Click PLAY or watch it on YouTube.
I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.
Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.
Click PLAY or watch it on YouTube.