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more hip flexion on Press
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Category: physical preparation
Emily Rolfe – CrossFit
Emily Rolfe was a competitive gymnast through her teens.
Made the switch to CrossFit and now is one of the top ranked in the world.
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“Skater Squats” for gymnasts
Preventing and reducing knee injury is highest priority.
physical preparation for Leaps
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physical preparation for beginners
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Physical Preparation FIRST
Active Hip Extension
A great drill for improving active flexibility of the hip by isolating muscles in this position.
Via SHIFT Movement Science and Gymnastics Education.
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contortion aerialist
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Gymnastics Coaching.com 