Category: physical preparation

Alex Puccio – 1 arm pull-up with 20lbs

Click PLAY or watch it on Facebook.

Yep. Alex is stronger than you. Get over it. She’s a professional climber specializing in bouldering.

related – Alex Puccio climbs Tequila Sunrise V11

(via Coach Sommer)

Conditioning at IGI

… Todd Gardiner talks about some of the different methods and exercises he uses for conditioning his athletes. …

Click the image to watch it on FloGymnastics.

IGI Conditioning

single leg squats

Excellent physical preparation for Beam.

Single leg pistol squat. Definitely not for everyone … exercise caution …

Click PLAY or watch it on Facebook.

Arevik Seyranyan – Hand Balancer

A circus performer, she now lives in Winter Haven, Florida.

Click PLAY or watch it on YouTube.

Here’s VIDEO of her training at age-2 and age-8.

Thanks Vadim.