Click PLAY or watch it on Facebook.
Yep. Alex is stronger than you. Get over it. She’s a professional climber specializing in bouldering.
related – Alex Puccio climbs Tequila Sunrise V11
(via Coach Sommer)
Category: physical preparation
Conditioning at IGI
… Todd Gardiner talks about some of the different methods and exercises he uses for conditioning his athletes. …
Click the image to watch it on FloGymnastics.
single leg squats
Excellent physical preparation for Beam.
Single leg pistol squat. Definitely not for everyone … exercise caution …
Click PLAY or watch it on Facebook.
Flávia is small
Kacy Catanzaro – Bar muscleups
Click PLAY or watch it on Facebook.
via Gymnastics Coaches Skills & Drills on Facebook
conditioning at All American
Click the image to watch on FloGymnastics.
Nile Wilson – conditioning program before workout
Click PLAY or watch it on YouTube.
Arevik Seyranyan – Hand Balancer
A circus performer, she now lives in Winter Haven, Florida.
Click PLAY or watch it on YouTube.
Here’s VIDEO of her training at age-2 and age-8.
Thanks Vadim.
wall climbing fitness
Click PLAY or watch it on Facebook.
Thanks Don.
USA TOPs Testing
TOPs (Talent Opportunity Program) is a talent search and educational program for female gymnasts ages 7-10 and their coaches.
TOPS is a good program for some girls, but not all girls. There are many “talented” children who do not score highest. Especially those lacking flexibility, but with plenty of power.
The article does discuss the pros and cons of participating in testing competitions.
Gymnastics Coaching.com 