Category: physical preparation

long and the short of it

Heart this photo on Instagram. 🙂

conditioning with Yin

Click PLAY or watch it on Instagram.

 

Click PLAY or watch it on Instagram.

Tumbl Trak Inversion Cuffs

Todd Gardiner designed these to fit kids. Many of the commercially available alternatives are too heavy and bulky.

Click PLAY or watch it on YouTube.

You could pick up a set at Congress in San Jose. Or order a set online. ($75)

Christina Aragon to Stanford

Not as a gymnast. She’s on a Track scholarship. A High School sensation!

4:16 High Schooler Christina Aragon Considers Herself a Gymnast First

Click PLAY or watch her on Facebook.

Thanks Don.