Click PLAY or watch it on YouTube. LOTS of physical preparation in this edit.
Category: physical preparation
David Lee and Simone Biles
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Thanks Mary.
conditioning with Yin
Tumbl Trak Inversion Cuffs
Todd Gardiner designed these to fit kids. Many of the commercially available alternatives are too heavy and bulky.
Click PLAY or watch it on YouTube.
You could pick up a set at Congress in San Jose. Or order a set online. ($75)
Mihai’s leg conditioning
my new AB workout
Click PLAY or watch it on Facebook. Gulp.
Christina Aragon to Stanford
Not as a gymnast. She’s on a Track scholarship. A High School sensation!
4:16 High Schooler Christina Aragon Considers Herself a Gymnast First
Click PLAY or watch her on Facebook.
Thanks Don.
Simonster is stronger than you
Click PLAY or watch him on Facebook.
Thanks John.
Rosie – No Train No Gain
Click PLAY or watch it on Facebook.
former gymnast wins NCAA hurdles
At National TOPs testing as an 8 year old she had the fastest 60 yard dash and highest vertical jump in the nation. …
UK track star Jasmine Camacho-Quinn made history Saturday when she became the first freshman to win the NCAA Track & Field 100-meter hurdles title. …
Gymnastics Coaching.com 