Six years after first publication, a second edition of Steven Low’s manual is available.
You can purchase the second edition of Overcoming Gravity on US Amazon. CA Amazon. UK Amazon. DE Amazon. FR Amazon.
Leave a comment if you’ve got a copy.
Category: physical preparation
trunk extension strengthening
Click PLAY or watch it on Facebook.
single bar planche skills
Click PLAY or watch it on Facebook.
(via Coach Sommer)
how acrobats lift weights
Click PLAY or watch it on Facebook. 🙂
Thanks Dave.
Elizabet Vasileva is flexible
That’s for sure.
Click PLAY or watch it on Instagram.
Click PLAY or watch a Beam routine on YouTube.
(via papaliukin)
double amputee gymnast
Watch 7-year old Autumn Fought walk in handstand. #impressed
She must meet Jennifer Bricker one day.
Aly Raisman on school bullies
LOVE this post on Instagram. #GirlPower
team conditioning in Bermuda
Click PLAY or watch it on Facebook. 🙂
Parallel Bar dip challenge
Healthy Eating Plate
The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. …
Thanks to Dave Sykes for the link.
Gymnastics Coaching.com 