Category: physical preparation

Gymnastics talent in Northern Ireland

Boys born 2008. Rathgael Gymnastics & Tumbling Club.

Click PLAY or watch it on Instagram.

 

(via IG)

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Six years after first publication, a second edition of Steven Low’s manual is available.

og-front-cover

You can purchase the second edition of Overcoming Gravity on US Amazon. CA Amazon. UK Amazon. DE Amazon. FR Amazon. 

Leave a comment if you’ve got a copy.

Elizabet Vasileva is flexible

That’s for sure.

Click PLAY or watch it on Instagram.

 

Click PLAY or watch a Beam routine on YouTube.

(via papaliukin)

double amputee gymnast

Watch 7-year old Autumn Fought walk in handstand. #impressed

autumn

She must meet Jennifer Bricker one day.

jen-bricker-book

Aly Raisman on school bullies

LOVE this post on Instagram. #GirlPower