Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Six years after first publication, a second edition of Steven Low’s manual is available.

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You can purchase the second edition of Overcoming Gravity on US Amazon. CA AmazonUK Amazon. DE Amazon. FR Amazon

Leave a comment if you’ve got a copy.

Elizabet Vasileva is flexible

That’s for sure.

Click PLAY or watch it on Instagram.

 

Click PLAY or watch a Beam routine on YouTube.

(via papaliukin)

double amputee gymnast

Watch 7-year old Autumn Fought walk in handstand. #impressed

autumn

She must meet Jennifer Bricker one day.

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Aly Raisman on school bullies

LOVE this post on Instagram. #GirlPower

Healthy Eating Plate

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. …

Healthy Eating Plate & Healthy Eating Pyramid

HEPJan2015

Thanks to Dave Sykes for the link.