Daniel Fuentes has gymnasts demonstrate. 😀
Click PLAY or watch it on Facebook.
(via Gymnast Crossing)
Category: physical preparation
OK … I’m impressed
Chellsie Memmel slider circuit
If any of the gymnasts starts feeling wrist pain, ask them to stop.
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MORE ways to use sliders. 🙂 Click PLAY or watch it on Facebook.
How about slider skiing? Click PLAY or watch it on Facebook.
training splits at EAS
how gymnasts shop for groceries
Robert Stanescu, from Alpha Gymnastics Academy, sends this photo.
Deep Massage With Power Tools
hand & finger strengthening
A coach recently asked me about this product. I’d never heard of it being used by gymnasts.
Click PLAY or watch it on YouTube.
Watch another VIDEO.
tight leg “dance throughs”
Great idea.
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double rope climb
I’ve always liked two ropes better than the traditional single rope. Trunk position is closer to neutral.
Click PLAY or watch it on Facebook.
Alan Bower P Bar conditioning
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 