Alisson was the Canadian National Bouldering Champion 2018.
Click PLAY or watch Alisson Vest on Instagram.
Thanks Jeff.
Category: physical preparation
‘human flag’ variations
Click PLAY or watch it on Facebook.
work flexibility at home over the holidays
Elf not on the shelf.
FUN conditioning
Well … a bit more fun. 😀
From a 2017 Region 8 State Congress presentation.
Click PLAY or watch it on YouTube.
crazy strong
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improving handstands
Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.
The motor component — balance — can be trained separately.
Step one is assess active flexibility:
Click PLAY or watch it on YouTube.
Click over to his Common Handstand Problems post for details.
about sleep
Can your athletes get more and better sleep?
It’s important for optimal training, healing, growth & development.
Click PLAY or watch it on Facebook.
conditioning with Air mats
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train hip extension ACTIVE flexibility
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Press Handstand progressions & conditioning
Work active flexibility of the hip flexors.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 