Category: physical preparation

backward walkover progressions

Plenty of time dedicated to straight legs and active flexibility.

Click PLAY or watch it on YouTube.

training trunk flexion

This will help with shaping on future skills.

Click PLAY or watch it on Instagram.

Hypervolt Plus percussion massager

USA Gymnastics announced Hyperice as their “official recovery technology partner”. 

Their Hypervolt Plus product is a massage machine. Cost about $349.

Would it help your athletes?

You’d have to try it out somewhere.  No doubt benefits are quite individual.

Chelsey Magnes is a respected endurance racer, acrobat, and climber.  It worked for her.

Ed Louie worked sports medicine with the Canadian National Team.

He sends a link to an article by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, ACSM H/FS:

The Effects of Local Vibration

Click PLAY or watch their promotional video on YouTube.

Chellsie: “It’s a comeback”

#official

The 2005 world all-around champion, mother of two, age-32, says she wants to compete.

Click PLAY or watch it on Twitter.

related – THIS CHELLSIE MEMMEL COMEBACK IS LOOKING MORE AND MORE REAL