Ellie has a super detailed training plan. It’s worth watching everything she does.
#smart
Click PLAY or watch it on Instagram.
Category: physical preparation
backward walkover progressions
Plenty of time dedicated to straight legs and active flexibility.
Click PLAY or watch it on YouTube.
active flexibility straddle press handstand
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training trunk flexion
This will help with shaping on future skills.
Click PLAY or watch it on Instagram.
random MAG conditioning montage
Click PLAY or watch it on Facebook.
training SHAPES with young gymnasts
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Hypervolt Plus percussion massager
USA Gymnastics announced Hyperice as their “official recovery technology partner”.
Their Hypervolt Plus product is a massage machine. Cost about $349.
Would it help your athletes?
You’d have to try it out somewhere. No doubt benefits are quite individual.
Chelsey Magnes is a respected endurance racer, acrobat, and climber. It worked for her.
Ed Louie worked sports medicine with the Canadian National Team.
He sends a link to an article by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, ACSM H/FS:
The Effects of Local Vibration
Click PLAY or watch their promotional video on YouTube.
what makes muscles grow?
train legs with Marian Dragulescu
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 