Category: vault

FastFluff Vault Trainer

I dragged heavy mats over to Vault several times today. #CoachConditioning. 😕

I wish I had — instead — an inflatable base mat.

Click PLAY or watch it on YouTube.

For details email info@pitfluffer.com

Allison Zuhlke – Tsuk from handspring approach

Alison is planning on competing for Towson.

Click PLAY or watch it on YouTube.

(via Pamchenkova @Pamchenkova)

Ri Se-Gwang retired

Ri, now age 35, has been one of the top vaulters in history.

World Champion 2014, 2015 and 2018.

The Olympic Gold medalist in Rio.

Rio 2016

training layout over the Vault table

Many of the best coaches in the world like this drill.

And many do backward layout for Yurchenko.

Personally I’ve never used it. I’m not as much worried about safety of the athlete as a the technical problem of encouraging too high preflight.

I prefer progressions that encourage gymnasts to touch the table as quickly as possible. Low preflight drills.

Click over to Twitter if you want to weigh in on the comments.

Click PLAY or watch it on Twitter.

Melbourne World Cup FINALS day 1

Vault
G Jade Carey USA 14.866
S Coline Devillard FRA 14.249
B Shoko Miyata 14.149

Click PLAY or watch it on Twitter.

Bars
G Diana Varinska UKR 13.733
S Georgia Godwin AUS 13.633
B Daria Spiridonova RUS 13.533

Click PLAY or watch it on Twitter.
https://twitter.com/Pamchenkova/status/1231149122859732992

Floor
G Ryu Sunghyun KOR 14.933
S Kirill Prokopev RUS 14.6
B Milad Karimi KAZ 14.2

Pommels
G Stephen Nedoroscik USA 15.4
S Saeedreza Keikha IRI 15.033
B Kohei Kameyama JPN 14.833

Stephen scores internationally the kind of number he’s been getting domestically. A breakthrough.

He’ll petition to National Team.

Click PLAY or watch it on Twitter.

Rings
G Eleftherios Petrounias GRE 15.066
S Mahdi Ahmad Kohani IRI 14.5
B Ali Zahran EGY 14.266

Click PLAY or watch it on Twitter.

Read Blythe’s LIVE blog for full results and details.

Yurchenko double pike to pit mat

Click PLAY or watch Simone on Twitter.

Maddie Karr – Vault

Click PLAY or watch it on Twitter.

Arden Hudson – Handspring 2/1 twist

Click PLAY or watch it on Twitter.