tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
The Olympian and Needham native is teaming up with e-commerce bedding brand Leesa to donate 165 custom-made mattresses to Heading Home, a Boston-based homeless shelter. The donations will be delivered during an event at the organization in Dorchester on July 18, where Raisman will speak …
Aly Raisman continues to be America’s sweetheart
Jill Hicks:
1. Level 10 routines with 10.0 start values and “up to the level” routines
2. Clean gymnastics on all four events; no bent knees or flexed feet; casts on bars to vertical
3. Consistency; it helps to score 9.5 and above …
My last attempt at recovering a Beam with glue was decidedly unsuccessful.
This system looks faster and easier.
Click PLAY or watch it on YouTube.
Cost in the U.K. as I post is £269.00 ex. VAT.
LIKE baby Bentley on Facebook.
Click PLAY or watch it on Twitter.
260 million+ views since 2011. Mostly by young female gymnasts.
She’s got some videos featuring Shawn Johnson.
In this one they try to teach Shawn’s husband an Aerial Cartwheel.
Click PLAY or watch it on YouTube.
See more videos.
Click PLAY or watch it on YouTube.
Listen to Vanessa’s excellent GymCastic interview from June 6, 2017.
Click PLAY or watch it on Facebook.
General conditioning is great, especially at the end of the workout when the gymnast is tired.
But more important is the specific conditioning prescribed by the coach for the most important target skills.
Many gymnasts do too much general, not enough specific.
Gymnix was on podium this year in advance of World Championships Montreal.
Here are more options to get your Level 9 and 10 kids the opportunity to compete on podium. Some are combined with College competitions.
Click PLAY or watch a promo video on Vimeo.
via Inside Gymnastics
Gymnastics Coaching.com 