Loved this routine for using so many rare elements.
Click PLAY or watch it on YouTube.
Category: Gymnastics
Ksenia Semenova and Denis Abliazin – interview
In September 2016 Ksenia married Russian gymnast Denis Ablyazin and on January 21, 2017 she gave birth to their son, Yaroslav Ablyazin. …
SEMENOVA: IT’S EASIER TO BE AN ATHLETE THAN A COACH
A most interesting interview.
Gymneo’s Round-off tutorial
Click PLAY or watch the teaser on Facebook.
Gymneo.tv is my favourite subscription coaching tutorial site.
Compare with their Beam Round-off tutorial
Click PLAY or watch that teaser on Facebook.
Liv Karas – Floor
Click PLAY or watch her Vogue theme on Twitter.
Toyota International results
Vault
1. Sae Miyakawa Japan 14.249
2. Sarah Voss Germany 14.133
3T. Mai Murakami Japan 14.049
3T. Ellie Black Canada 14.049
Bars
1. Melanie De Jesus Dos Santos France 14.533
2. Elena Eremina Russia 14.466
3. Juliette Bossu France 14.166
Beam
1. Sanne Wevers Netherlands 14.100
2. Melanie De Jesus Dos Santos France 13.700
3. Asuka Teramoto Japan 13.600
4. Lieke Wevers Netherlands 13.300
Floor
1. Mai Murakami Japan 14.333
2. Aiko Sugihara Japan 13.266
3. Sarah Voss Germany 13.033
Russian Sport School – Vault
Click PLAY or watch it on YouTube.
Wrist Injuries in Men’s Gymnastics
Dave Tilley:
1. Regularly Screen Weight Bearing Wrist Extension
2. Maintain Soft Tissue Quality in Forearms
3. Carefully Consider Work : Rest Ratios
4. Maintain Overhead Mobility
5. Progressively Build Compressive Wrist Strength Over Time
Combatting Wrist Injuries in Men’s Gymnastics: 5 Tips For Training
Click through for details.
Pommels is our biggest concern. The vast majority of older competitors endure a lot of pain.
Some reduce pain with tape or wrist supports.
I’d add a few more tips. Try everything. What works for one gymnast might not work for others.
• Spend more time on the Pommels than off. Reduce numbers on Mushroom, increase numbers on Buck Horse with Pommels. Avoid Circles on Floor, if you can.
• On Pommels ask gymnasts to grip tightly. Be exacting in hand placement.
• Fewer turns with more focus. Don’t waste turns. Have contests where hit assignments are rewarded with reduced numbers.
CALL ME MAYBE.. GYMNASTICS VERSION
A totally unnecessary … and slightly disturbing video remake of the Carly Rae Jepsen classic. 🙂
Click PLAY or watch it on YouTube.
Oklahoma #1 in NACGC/W poll
Aly Raisman’s Fierce – a review
Before starting the book I was predisposed to like it.
1) Aly Raisman is one of those few international gymnasts who speaks with authority.
2) She wrote the book with Blythe Lawrence, Gymnastics expert.
Blythe has several other books including Great Moments in Olympic Gymnastics. (2014)
I bought the audio version with an accompanying PDF including photos. It’s available too in hard cover and Kindle.
Most reviews of Fierce focused on Aly’s reveal of having been abused by the U.S. National Team doctor. It’s damning for Nassar and USA Gymnastics. Of all his victims, Aly Raisman has the largest audience. She successfully got the message out to the general public announcing it on 60 Minutes the week of the book launch.
Indeed, protecting everyone from predators has been her mission since.
We appreciate Aly’s time, energy and bravery in taking on this most important issue. She’s done more, personally, to educate Americans than has USA Gymnastics collectively.
If, like me, you are still trying to understand how one of the USAG medical team could abuse so many gymnasts for so many years without being caught, read Aly’s chapter on the Survivors.
___
Fierce is as good a gymnastics celebrity biography as I can recall. I enjoyed it start to finish.
Her relationship with her coaches and Marta Karolyi is heartwarming. A great insight from one of the most decorated American gymnasts.
Aly has already had one of the greatest careers in international gymnastics history, but the book modestly focuses on her failures. Her many 4th place finishes. Her lowest moments.
As a child she was never the best gymnast in her group. The future Olympic Floor champion had problems learning back twisting on Floor. For months she was the only girl in her group training layout rather than full twist.
Like Shawn Johnson, she (mostly) went to regular school. She played many other sports, especially soccer, and attended physical education class when a principal would not count Gymnastics training as equivalent.
Her many young gymnast readers can relate.
I was shocked to read about her self-doubts over the years. Watching Aly from the cheap seats she appeared to be the best prepared, the most consistent medal contender in the world. Fierce and confident.
The section on her participation in the 2015 ESPN Body Issue is excellent. Another important message.
For her second Olympics Aly worked with a dietician. She details her program. I’d advise gymnasts not to blindly copy what worked for Aly Raisman. Get your own dietician. Every body is different.
One takeaway I got from this book is that USAG should abandon The Ranch as a training centre.
Aly Raisman was twice the Olympic team captain. Has 6 Olympic medals, 3 of them gold. Yet there’s no rah rah hyper patriotism in this biography. She’s much more interested in her family. Her teammates. Her friends.
It’s upbeat but not a fluff piece.
My only complaint is that I’d like to know more. She scarcely speaks of club teammate Alicia Sacramone, for example. I’d like to have had more insights into what happened at all those secretive team camps.
To sum up, however, I’d highly recommend this book as a Christmas gift.
Click PLAY or watch Aly’s Gold medal Floor from London on YouTube.
related – Jessica and Spencer posted an audio review – GymCastic #282
