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newish Bars skills
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Category: Gymnastics
cast handstand with sponge
Putting a sponge between the feet is an ideal way to remind gymnasts to squeeze the legs together.
MLT likes the gymnast to hollow — then pike — to slow the down swing for the next kip. Of course hip flexion and/or shoulder extension would accomplish the same thing. The hollow position is an aesthetic preference.
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1-arm handstand mount (Rankin)
Janine Rankin and other Canadian gymnasts of her era — including Jackie Bender — worked 1-arm handstand skills seriously.
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Giulia Steingruber retires
The fan favourite is now age-27.
‘Happy, content, and curious,’ Giulia Steingruber bids farewell to Gymnastics
introducing Forward Giants
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Nickie Guerrero’s 2016 Floor
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Jackie Bender – Beam
Every once-in-a-while coaches should show their gymnasts Jackie on Beam.
The 1-arm handstand queen.
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Simone’s Tokyo Floor
You have to watch it on YouTube.
superb Maltese positions
Weng Hao 15.400 Pommels
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Gymnastics Coaching.com 