Jake Jarman 3.5 twisting double lay

Wow.

Dasha Joura – Floor

Dasha was a triple Australian senior all-around champion and competed at the 2008 Summer Olympics and the World Artistic Gymnastics Championships in 2006 and 2007.

Emily Lopez – Bars

Chae Campbell – Floor

Gabi Stephen – Floor

Flashback.

“late drop” for Sole Circle

The ideal way to introduce backwards Sole Circle is from uprise on Straps.

The gymnast has every incentive to put the feet on later than they likely would from Cast. The downswing is bigger, making the upswing easier.

Click PLAY or watch it on YouTube.