introducing forward layout

When we added this drill to the Canadian coach education curriculum, I had my doubts.

But if you get the height of the blocks just right, it works well.

Click PLAY or watch it on Facebook.

All Japan Champ Mai Murakami

1. Mai Murakami 112.398
2. Asuka Teramoto 108.896
3. Hitomi Hatakeda 107.664

Click PLAY or watch Mai’s Floor on YouTube. Huge tumbling.

Angelina Melnikova – Floor

Who is this CONSISTENT girl? … What has she done with Angelina?

Or are the Russians cloning top athletes now. 🙂

Click PLAY or watch it on YouTube.

Myia Hambrick’s double layout

The more I watch this technique, the more I like it.

She should get some sort of bonus for straightening before landing.

Click PLAY or watch it on YouTube.

(via 5 must-watch floor routines)

Washington’s Evanni Roberson

Evanni Roberson didn’t appear in the lineup as a freshman. Now a sophomore, she … competed on all four events for the first nine meets of the season ..

Evanni Roberson Becomes Lineup Fixture For Washington GymDawgs

Click PLAY or watch her on Twitter.

I’d love to see Washington make Super 6.

Gymneo – Backward Salto on Floor

Their most recent skill in French.

Click PLAY or watch a teaser on Facebook.

The English translation will be released soon. Paid members (like myself) get access to both French and English versions.

en.gymneo.tv

Latalia Bevan – choreography

Commonwealth Games.

Click PLAY or watch it on Twitter.