Category: floor (women)

basically, I’m @Simone_Biles

Click PLAY or watch it on Twitter. 😀

https://twitter.com/gymnastics_best/status/1171579152912330752

handstand and cartwheel progressions

Start with active flexibility and strength.

Great drills, as always from this Dutch YouTube channel, but I’d keep the head more neutral at this stage of development.

Click PLAY or watch it on YouTube.

training quad twisting double layout

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/B2Gvy0Gps9V/?igshid=1b3vvjkrrwpd4&fbclid=IwAR0ZMfWNDoA1WPrIQNp08XeBY1wdCRcHmDAlEzV-8zfamnhoV7ILp8yURlY

Margzetta Frazier – original tumbling line

Click PLAY or watch it on Twitter.

Skinner training triple double

Click PLAY or watch it on YouTube.

Whip to Double Arabian

Phoebe Jakubczyk

Click PLAY or watch it on Twitter.

https://twitter.com/BritGymnastics/status/1167436810710073344

 

Mykayla Skinner training triple double

It’s a long way from mats in the pit to competition surface, however.

In fact, you should train quad double into the pit if you want to compete triple double.

Click PLAY or watch it on Instagram.

Urazova wins Russian Cup


🥇 Vladislava Urazova 114.365
🥈 Angelina Melnikova 109.832
🥉 Elena Gerasimova 107.865

** Russian scores tend to be inflated.

Vladislava is not eligible for Worlds 2019 but should contend for the 2020 Olympic team.

A rising Russian junior Vladislava Urazova won the all-around at the Russian Cup, leading over Angelina Melnikova by more than four points after two days. Russian Cup is normally a senior-only competition but during the pre-Olympic year, top juniors that are eligible for the upcoming Olympics are allowed to compete.

For example, back in 2015, Angelina Melnikova was one of the top juniors at the Russian Cup and she outscored all the senior gymnasts in the all-around. …

VLADISLAVA URAZOVA WINS AA GOLD AT THE RUSSIAN CUP

Click PLAY or watch her on Twitter.

https://twitter.com/rockergymnastix/status/1165731718688468993

highest difficulty Floor (attempted) 2019

Simone Biles – 6.8
Jade Carey – 6.4
MyKayla Skinner – 6.1
Angelina Melnikova – 5.9
Rebeca Andrade – 5.8
Mai Murakami – 5.8
Grace McCallum – 5.8
Lilia Akhaimova – 5.8
Denisa Golgota – 5.8

See more on Balance Beam Situation.

Click PLAY or watch Grace on YouTube.