Sprint – elbows close to 90°

Tumbl Trak has yet another NEW product that I should have thought of … decades ago.

Here’s a great way to introduce the concept of keeping arms bent when sprinting.

Details – Running Arms™

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Cartwheel progressions

This is one basic NOT to rush.

It’s asymmetric, therefore more complex.

A poor cartwheel could result in a poor Round-off.

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Chellsie Memmel’s top Tumbl Trak products

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how to Double Layout

Sydney Soloski 

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