1.6 value tumbling line

Click PLAY or watch Sam Mikulak on Twitter.

David Belyavskiy training triple back

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Ray Zapata is back

Full FX 8 months after his Achilles injury.

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(via papaliukin)

2 1/2 (D) + 2 Front 1/2 (E)

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OK Judge … this is cold

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introducing forward layout

When we added this drill to the Canadian coach education curriculum, I had my doubts.

But if you get the height of the blocks just right, it works well.

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Myia Hambrick’s double layout

The more I watch this technique, the more I like it.

She should get some sort of bonus for straightening before landing.

Click PLAY or watch it on YouTube.

(via 5 must-watch floor routines)