improving backward handsprings

Coach Yuji Miyaki.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/Bhma9GWHdJw/?taken-by=coachredders

NEW Rod Floor in Bermuda

Bermuda Gymnastics Association is starting up Trampoline and Tumbling next season.

Head Coach Adriana Forde is already using her new Ross Floor with Artistic gymnasts. There are far fewer overuse injuries on Rod Floor as compared against the competition Floor.

Click PLAY or watch it on YouTube.

1.6 value tumbling line

Click PLAY or watch Sam Mikulak on Twitter.

David Belyavskiy training triple back

Click PLAY or watch it on Instagram.

Ray Zapata is back

Full FX 8 months after his Achilles injury.

Click PLAY or watch it on Instagram.

(via papaliukin)

2 1/2 (D) + 2 Front 1/2 (E)

Click PLAY or watch Sam on Twitter.

OK Judge … this is cold

Click PLAY or watch it on Twitter.

introducing forward layout

When we added this drill to the Canadian coach education curriculum, I had my doubts.

But if you get the height of the blocks just right, it works well.

Click PLAY or watch it on Facebook.