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Beam – backward layout progression
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Category: beam
FIG Beam layout requirements
Dumb. Until we have computer video analysis to make this kind of call, it would be better to call all straight body layouts D-parts, and take deduction from the E-score.
Under current rules, I don’t trust human beings to make the right call every time.
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Aerial Cartwheel tutorial
Gymneo – 45 minutes online tutorial for paid subscribers.
RIGHT NOW it’s on sale:
1 license: 159 € / year instead of 199 € – Save 40 € (43$ USD)
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Beam – Flair Handstand to Flair
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Emma Nedov – Beam
conditioning ON Beam
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physical preparation for Beam
Beam flight series drills
Beam – standing backward handspring
Depth of the initial knee bend.
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introducing hand position for Round-off
This could be a good drill for having beginners keep both hands in a straight line when learning on Floor.
Over-turning at this stage is a common problem.
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Gymnastics Coaching.com 