Gold at the Szombathely World Challenge Cup. Congratulations South Africa.
Rudi dismount. Good form on the low to high releases.
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Category: bars
Blind Change progressions
Here’s the standard way to teach one of the most wrongly-named skills in English.
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The main alternative methodology — for me — is to do the Giant first, then a reverse pirouette from handstand.
For many years at Altadore most boys learned it using one handguard, one safety strap.
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straight body cast handstand
Gymneo puts together the world’s best coaching tutorials. For cast handstand they offer an hour of quality video.
Gymneo is a subscription service which happens to be on sale as I post.
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Sophie Marois – Jaeger to Bhardwaj
This is cool.
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Press Handstand progression
This would be ideal for those girls who do not pike as much as they could on Straddle Cast handstand on Bars.
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(via Allan and Remi Fusilero’s Gymnastics Drills and Personal Favorites)
Gabby Perea – Nabieva
Compulsory Bars in China
The 8-year-old routine is missing. Gymnasts begin competing Optionals at age-13.
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Nick Ruddock – Bars
Nick was recently interviewed on the SHIFT podcast. Good information for all competitive coaches.
highest difficulty Bars 2019
Nina Derwael – 6.7
Fan Yilin – 6.5
Sunisa Lee – 6.4
Elisabeth Seitz – 6.4
Anastasia Agafanova – 6.4
See more on Balance Beam Situation.
Click PLAY or watch Nina on YouTube. … She could up the difficulty on that without much problem.
Giant 1/1 to double double
Is this the first time any gymnast has ever done this dismount without a Giant?
Spencer said she decided during the routine to dismount directly from the full turn.
Click PLAY or watch Bars innovator MyKayla Skinner on YouTube.
Both Trinity and MyKayla made National team after a long College season. #respect
