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Bar progressions
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Category: bars
watch Nina, again
teach glide kip piked or straddled?
The general rule followed by many coaches is to do all skills with legs together to start:
- Kip
- Cast
- Giants
LATER — and carefully — introduce straddle technique if and when needed. Canadian Olympian Maddie Copiak (170cm) never straddled. It’s possible.
related – teach long kip before glide kip as it’s less complicated for the beginner.
Hop 1/1 on Bars
Love this skill. I wish more gymnasts worked it.
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Kip progressions
Laurie Hernandez – comebacks ain’t easy
Laurie Hernandez has had a fantastic post-Olympics career. She’s everywhere. A winning media personality.
Yet Laurie’s decided to try a comeback. That ain’t easy — unless you are Simone.
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Laurie retweeted this one.
Forward Flyaway piked with half twist
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backward Giant progressions
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Kylie Coen – Nabieva to mixed grip
Awesome.
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Bars – walking in Handstand
Deduction in my opinion.
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Gymnastics Coaching.com 