Category: bars

Nick Ruddock Bars Masterclass

Nick has resumed his coach education classes.

First for 2021 is Bars. Giants. Blind. Etc.

Click over to watch a teaser preview.

cast handstand with sponge

Putting a sponge between the feet is an ideal way to remind gymnasts to squeeze the legs together.

MLT likes the gymnast to hollow — then pike — to slow the down swing for the next kip. Of course hip flexion and/or shoulder extension would accomplish the same thing. The hollow position is an aesthetic preference.

Click PLAY or watch it on YouTube.

legs together on Maloney

#respect

Luo Rui will be competing Worlds 2022.

Click PLAY or watch it on Twitter.

Ana Maria Barbosu – Bars

Though still relying on (inconsistent) Free Hips … and still using an old fashioned step-down for Sole Circle … this routine can score over 14.

Click PLAY or watch it on YouTube.

Mara Titarsolej – Bhardwaj

Competing for LIU this season.

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1440340562515611659