Highest AA through the second subdivision.
Click PLAY or watch her Bars on Twitter.
Category: bars
Euros podium training
Maggie O’Hara – Bars
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recent training highlights
Roxana learning Nabieva while wearing a mask.
Also, Angelina’s coaches sit on a couch? 😀
Click PLAY or watch it on YouTube.
Nina Derwael withdrew from EUs
Minor foot injury.
Roxana – Nabieva
Kaylia Nemour – Bars
Suni – Bars
Wow. I’m impressed — even if her teammate isn’t jumping up and down. 😀
straight body cast hand drill
“Hollowback press” drills are standard Men’s conditioning. But NOT a staple of women’s artistic strength programs.
Variations of this — usually off a low height — are some of my favourite conditioning drills for straight body cast handstand on Bars.
Click PLAY or watch it on YouTube.
MUCH faster and easier than spotting kids with the faint hope that you’ll be able to withdraw the spot over time.
That’s from Chris Sommer on Gymnastic Bodies.
His strength training manual is now available as a digital edition.
Lynnzee Brown to Haiti?
Lynnzee’s story at Denver is already historic.
She’s yet to announce whether or not she’ll compete a 5th season — and whether or not she’ll continue to train for Elite.
While competing for Team U.S.A. would be an enticing option, Brown is also drawn to her heritage and would love to pursue a dual citizenship from her father’s home country of Haiti. Although the island country does not have a gymnastics team or a training program in the U.S., she views this as an opportunity to create something new before the 2024 Paris Olympics.
Gymnastics Provides Avenue to Success for Lynnzee Brown
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 