twisting Flyaway – Playground

Awesome.

Click PLAY or watch it on Instagram.

Thanks Doug.

Jade Barbosa – piked Stalder

Very good on straps.

Jade is age-31 now.

Click PLAY or watch it on Instagram.

training Sole Circles

Be sure gymnasts can’t accidentally hit their hips on the base. Don’t use a mini-tramp with a METAL cross piece, unless it is really well padded.

Click PLAY or watch it on YouTube.

Wei Xiaoyuan 韦筱圆 – Bars

The World Champion defends with a near perfect routine.

This was a very competitive Bars Final.

Click PLAY or watch it on YouTube.