The first gymnast I ever saw compete this skill inspired everybody since to work it.
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Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Shin Jeahwan – Yonekura vault
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Tracee Talavera interview
Tracee Talavera is one of my favourite gymnasts. Along with her teammate Julianne McNamara.
Tracee was famous for introducing the Flair on Beam. She worked on it with the Men’s club coach at the time Hideo Mizoguchi.
Dvora Meyers posted a new interview:
Tracee Talavera Has Flair
Click PLAY or watch her 1981 Worlds Beam Bronze medal on Beam on YouTube.
improving handstands
Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.
The motor component — balance — can be trained separately.
Step one is assess active flexibility:
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Click over to his Common Handstand Problems post for details.
Laurie Hernandez – Pak
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Russia will appeal the Olympic ban
Russia has been kicked out of international events for four years, with no official team, officials, flag or anthem allowed at Olympics, Paralympics and World Championships. It is a ban on a Russian identity at these events. Nor can they host.
Russia, meanwhile, is set to appeal via the Court of Arbitration for Sport (Cas), and has portrayed the sanction as excessive, unfair and politically motivated.
Putin loves sport. There’s overwhelming evidence of top-down government sponsored doping in Russia, though not in the Gymnastics sports.
Russia was afforded every opportunity to get its house in order and re-join the global anti-doping community for the good of its athletes and of the integrity of sport, but it chose instead to continue in its stance of deception and denial.
The WADA Executive Committee unanimously endorsed the ban. I think it should and will stick.
Asia D’Amato training Cheng
This looks great.
Italy’s team podium finish at Worlds was no fluke. They are a serious contender for Tokyo 2020.
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Team Italy training in China.
spotting Stutz on boxes
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Winter Youth Olympic Games – Switzerland
Vault / Beam at Champion Gymnastics USA
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Gymnastics Coaching.com 