Month: August 2017

“Cart-off progression”

Love this drill. Half way between a cartwheel and round-off.

Click PLAY or watch it on YouTube.

P&G Championships are finally here

Click PLAY or watch it on Twitter.

related – Senior women podium training photos

Ragan Smith’s new Floor

I like it.

Tumbling is all deductible. But choreography and leaps are strong.

Click PLAY or watch it on YouTube.

Abi Walker’s Beam mount – tribute to Kim Zmeskal

Click PLAY or watch it on Instagram.

 

(via FloGymnastics – Standout Skills To Look For At 2017 P&G Championships)

that new D jump on Beam

Click PLAY or watch Dom Palange on Instagram.

training Beam at Europa

Click PLAY or watch it on Twitter. (May 2017)

Nastia v Shawn in Beijing

Right ’til the end I thought Shawn would win the AA.

But — much like Oleg and Kohei in Rio — I was OK with Nastia winning. It was that close.

#RESPECT for Nastia’s Vault in the AA Final. Near perfect.

Click PLAY or watch it on YouTube.