Month: August 2017

evolution of Asymmetric Bars

No apparatus has changed more.

Click PLAY or watch it on YouTube. (10min)

Note: Bars are asymmetric, not uneven.

playground strength training

Click PLAY or watch it on YouTube.

https://www.youtube.com/watch?v=FWvGVnmfNp4s

“Cart-off progression”

Love this drill. Half way between a cartwheel and round-off.

Click PLAY or watch it on YouTube.

P&G Championships are finally here

Click PLAY or watch it on Twitter.

related – Senior women podium training photos

Tatiana Groshkova – double full-in

Click PLAY or watch it on YouTube. (1990)

(via Irish Daniel)

Ragan Smith’s new Floor

I like it.

Tumbling is all deductible. But choreography and leaps are strong.

Click PLAY or watch it on YouTube.

Abi Walker’s Beam mount – tribute to Kim Zmeskal

Click PLAY or watch it on Instagram.

 

(via FloGymnastics – Standout Skills To Look For At 2017 P&G Championships)

that new D jump on Beam

Click PLAY or watch Dom Palange on Instagram.