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Ragan Smith – Beam
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Year: 2016
Shaposh / Tkachev drill
Working with a gymnast new to Shaposh recently, I was wishing we had a Quick Flex Bar. This is by far the best way for kids to get started on all counter rotating releases.
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The hands are the only point of force application. Of course that hip action is needed to put more weight on the rail. The equal, opposite and simultaneous reaction force is what generates the counter rotation.
what you WORK for
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Mikulak – 7 Tkachevs
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(via FloGymnastics)
most decorated Chinese individual gymnasts
Fan Yilin – Rio Bars
The 2015 Worlds co-champion did not qualify to the Olympic final.
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Dan Purvis Gymnastics Club
Alyona Shchennikova – Bars
MyKayla Skinner – Floor
USA Championships day 2
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(via ILLUSION TURNS – Top floor routines 2015)
10 level human pyramid
26th Concurs de Castells in Tarragona in the Catalonia region of Spain.
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Merci Bernard
Gymnastics Coaching.com 