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#TrainingTip: 4 drills to help your kids work on back handspring layout step-out on beam. #gymnastics #TransformationTuesday pic.twitter.com/xuOfLEvarf
— Amanda Borden (@AmandaKBorden) October 18, 2016
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Tomás González is the first Chilean gymnast to medal at World Cup events and the first to qualify for an Olympic Games.
via Wisdom Wednesday

An oldie but a goodie.
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(via ILLUSION TURNS – Top floor routines 2015)
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Nellie Kim was elected as an FIG vice President so withdrew her name from the WTC election.
DOWDELL Kym AUS
ZHOU Qiurui CHN
VALENZO AOKI Naomi MEX
ANDRIANOVA Liubov RUS
DAVYDOVA Elena CAN (New)
ZINAL Radie SYR (New)
Steve BUTCHER ran unopposed for MTC Chair.
related – Lauren Hopkins – A New Era in Gymnastics
For a small man he’s well able to vault with the most powerful big guys. Technique needed. He can’t use brute force.
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First arm used to push. Second arm to block.
1 Aiko Sugihara – Asahi Seimei 57.700
2 Sachiko Maeda – Iwate Prefecture 52.050
3 Mizuki Nishi – Sogo Gymnastics 51.900
full results
Lauren Hopkins:
In her first competition back since her Olympic performance two months ago, 17-year-old Aiko Sugihara swept all five titles at the All-Japan Senior Championships, a club gym competition held in Tokyo over the weekend. …
Her hard work is already paying off, and I think Sugihara will be a star in the coming quad. This weekend, Sugihara earned a 57.7 in the all-around, partly thanks to a brand-new DTY upgrade that earned a 14.6. …