how Chellsie breaks-in Grips

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training Artistry

Coach Julia Spivak.

Click PLAY or watch it on Instagram.

standing back salto to height

Click PLAY or watch Nikita on Instagram.

Handspring Vault Progressions

Here’s a very well edited sequence of progressions for the forward Handspring vault.

You are almost certain to find some that you can use.

Click PLAY or watch it on YouTube.