New from Tumbl Trak. $119.20 right now.
Great for travel.
adjustable height P Bars
New from Tumbl Trak. $119.20 right now.
Great for travel.
Category: physical preparation
making flexibility training more … fun
Coach Brittany has some tips.
Kohei eats only 1 meal a day
Coffee all day through morning and afternoon trainings. Then one meal 30 minutes after second training.
At least that’s what the translation of this Japanese TV interview says. I’m surprised he has enough energy to train.
Click PLAY or watch it on YouTube.
Thanks Michael.
refrigerator deep knee squats
Is that your favourite kind of exercise? 🙂
coach Betsy – nutrition tips
how strong was Petrounias age-17?
nutrition ideas from Cincinnati Gymnastics
active flexibility for leaps
Click PLAY or watch it on Facebook.
perfecting walkovers
Once your gymnast can do a walkover … continue with drills to improve.
Click PLAY or watch it on Facebook.
Strength and Power
Like the Gymnastics Progressions Facebook page.
Gymnastics Coaching.com 