Jason Mortimer linked to this video.
Click PLAY or watch it on YouTube.
Category: physical preparation
hand & finger strengthening
A coach recently asked me about this product. I’d never heard of it being used by gymnasts.
Click PLAY or watch it on YouTube.
Watch another VIDEO.
tight leg “dance throughs”
Great idea.
Click PLAY or watch it on Facebook.
double rope climb
I’ve always liked two ropes better than the traditional single rope. Trunk position is closer to neutral.
Click PLAY or watch it on Facebook.
Alan Bower P Bar conditioning
Click PLAY or watch it on Instagram.
Press Handstand drills
I’m always looking for progressions for kids who cannot yet Press.
Click PLAY or watch it on YouTube.
Gym Momentum – Press Handstands
Kohei’s Mom competing age-55
Click PLAY or watch it on Instagram.
Oklahoma is TALL
Tall for an NCAA Gymnastics team. Check the roster. Only one gymnast shorter than 5’3”. (Ashley Hiller)
related – Balance Beam Situation – 2018 FRESHMEN – OKLAHOMA
(via Chalk Bucket)
British Gymnastics flexibility training guidelines
Common sense.
Avoid situations where gymnasts may feel ‘exposed’.
Avoid spotting stretches that look bad to parents, even if they are effective.
Flexibility Training for Gymnasts – British Gymnastics
(via Elizabeth Booth)
Kyle Cradle – Circus Artist
Kyle‘s a recent graduate of Montréal’s National Circus School, specializing in handstands and contortion.
Click PLAY or watch it on Instagram.
(via Inside Gymnastics)
