Noah is an Olympic champion and six-time World champion in sprints.
Click PLAY or watch it on YouTube.
Category: physical preparation
Press Handstand hip flexion drill
assisted Chin-ups
Modify the challenge for beginners and for those trying to increase maximum repetitions.
Click PLAY or watch it on Instagram.
what is … “toning” 😀
Click PLAY or watch it on Instagram.
Stefanie Millinger working obliques
The fitness queen shares some of her conditioning for the obliques.
Click PLAY or watch it on YouTube.
Slider flexibility training
Advanced. Progress slowly. You don’t want kids straining a muscle.
Click PLAY or watch it on Instagram.
core body workout challenge
Orlando Dive Academy’s JO5 squad has a challenge for you.
Click PLAY or watch it on Instagram.
Thanks Matt.
Press Handstand progressions
Click PLAY or watch it on YouTube.
Kilian Krapp – BEAM !
Kilian Krapp is a MAG gymnast with TG Allgäu in Germany.
BUT he has more split on his Beam leaps than most WAG. #respect
Gymnastics Coaching.com 