As my 40s approach, I'm getting better at #gymnastics pic.twitter.com/FpOUNWPiQv
— Mike Canales (@MikeCanales1) January 26, 2016
(via Master’s Gymnastics)
Category: rings
training Cross with Nile Wilson
Click PLAY or watch it on YouTube.
Hollowback Press on Rings
More gymnasts should use “Hollowback” Press on Rings. It’s easier than straight leg, straight arm piked press (for some gymnasts) and judges tend to be more forgiving in execution deductions.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 