Lee Chih-kai Qualification Pommels

Lee Chih-kai hit big in the first apparatus of the first session. Good chance to qualify to the Final.

Also Adam’s clean P Bars … because I don’t know how to post the second video separately. 😀

14.966 (6.2, 8.766)

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Max Whitlock – Podium Pommel

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China the favourite in Men’s team

Coming into Stuttgart I was thinking that this is Russia’s year. So much difficulty. And Russia has been quite consistent.

Then I watched China in podium training. They have a big advantage over Russia on Pommels and P Bars. Can RUS make up that difference on the other 4 apparatus?

Click PLAY or watch some China training on YouTube.

 

Michael Reid – Podium Pommels

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how to pronounce Rhys McClenaghan

The Irish Pommel specialist is a Finals contender. Disappointed that one of his idols, Berki, won’t be competing.

Podium training went well.

Click PLAY or watch a partial routine on YouTube.

Click PLAY or watch an interview on YouTube.

related – watch Lee Chih Kai (TPE) VIDEO

Rhys hits a good one

The triple Russian machine.

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Age Group compulsories in China

A few examples.

Bars – under 9

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Bars – under 10

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Bars – under 13

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Beam – under 9

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Beam – under 10

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Beam – under 13

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Floor – under 9

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Floor – under 11

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Pommel – under 14

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H Bar – under 14

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flat Flares on mushroom

Stay as much as possible in straddle split.

Swing through straddle planche in the back.

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introducing Mushroom circles

Coach Lucas Tiefenbach from Inspire Sports Victoria B.C. gives us some tips.

He starts with strong supports and later increases the lean of the shoulders.

Click PLAY or watch it on YouTube.