The only way to make this vault any better is more height and distance.
Click PLAY or watch it on Twitter.
Category: Gymnastics
triple back tucked on Floor
Tyson Bull – H Bar
Click PLAY or watch it on Twitter.
Derrian Gobourne – Floor
Click PLAY or watch it on YouTube.
Yurchenko progressions
Starting from a low Beam to ensure the beginner uses normal tumbling hand position — not overturning the hands too soon.
Seems to me the twist is being introduced a little too soon in this sequence.
Click PLAY or watch it on YouTube.
improving Bwd Handsprings
I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
Click PLAY or watch it on YouTube.
Sage Thompson – Bars
Click PLAY or watch it on YouTube.
Minami Kazuki – Floor
XIAOYUAN WEI – Bars
HALEY PITOU – Bars
Click PLAY or watch it on Twitter.
Gymnastics Coaching.com 