National Collegiate Acrobatics & Tumbling

Acrobatics & Tumbling is a relatively new American College sport exclusively for female athletes.

The NCAA Committee on Women’s Athletics has recommended that all three divisions of governance structure add Acrobatics & Tumbling to the NCAA Emerging Sports for Women program Aug. 1, 2020.

There were 29 NCAA colleges and universities sponsoring teams in 2019. The sport must reach 40 varsity programs to move forward to the NCAA governance structure for championship consideration in future.

Athletes are recruited as bases, flyers or backs. Some compete only the tumbling portion. Each team has 30 members or more. Baylor, the top team in 2019, has 50 on their roster as I post.

Scholarships are available. Numbers and amount vary school-to-school.

Competitors come from disciplines including Acrobatic gymnastics, Artistic (often Levels 8-10), Trampoline & Tumbling, and competitive Cheer  (often Levels 4 & 5).

The harder competition surface is typically a basketball floor with roll mats on top.

Click PLAY or watch some highlights on YouTube.

Baylor 2019

 

 

Age Group compulsories in China

A few examples.

Bars – under 9

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Bars – under 10

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Bars – under 13

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Beam – under 9

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Beam – under 10

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Beam – under 13

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Floor – under 9

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Floor – under 11

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Pommel – under 14

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H Bar – under 14

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basically, I’m @Simone_Biles

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https://twitter.com/gymnastics_best/status/1171579152912330752

handstand and cartwheel progressions

Start with active flexibility and strength.

Great drills, as always from this Dutch YouTube channel, but I’d keep the head more neutral at this stage of development.

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training quad twisting double layout

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https://www.instagram.com/p/B2Gvy0Gps9V/?igshid=1b3vvjkrrwpd4&fbclid=IwAR0ZMfWNDoA1WPrIQNp08XeBY1wdCRcHmDAlEzV-8zfamnhoV7ILp8yURlY

Margzetta Frazier – original tumbling line

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Skinner training triple double

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Whip to Double Arabian

Phoebe Jakubczyk

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https://twitter.com/BritGymnastics/status/1167436810710073344

 

Mykayla Skinner training triple double

It’s a long way from mats in the pit to competition surface, however.

In fact, you should train quad double into the pit if you want to compete triple double.

Click PLAY or watch it on Instagram.