Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
Category: floor (women)
Kara Eaker 7/2 + punch front
Click PLAY or watch it on Facebook.
Leanne Wong – New Floor
Click PLAY or watch it on YouTube.
Tumbl Trak Air Barrels
I love Air Barrels.
Click PLAY or watch it on YouTube.
But I wouldn’t buy them without the Tumbl Trak Cradle accessory.
When there’s a danger of the barrel unexpectedly rolling the wrong way, place one of the cradles to stop movement in that direction.
Asia D’amato – Floor
Felicia Hano – Floor
Larissa has COVID-19
Larisa Iordache stays optimistic, despite yet another setback.
Click PLAY or watch her dramatic new choreography on YouTube.
Kristen Maloney’s Olympic Floor
keeping form on triple twist
VERY difficult.
There are a few good examples here. Best I can recall for twisting form was Courtney McCool. Most GAGE gymnasts keep fairly good form on twisting.
Click PLAY or watch it on YouTube.
increasing power of Round-off
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 