My favourite choreography of the year, so far.
Click PLAY or watch it on YouTube.
(via Balance Beam Situation)
Category: floor (women)
bring on that NCAA choreography
The BEST thing about College Gymnastics for me — compared with Elite — is Floor choreography.
So entertaining.
Soraya Hawthorne, for example.
Click PLAY or watch it on YouTube.
Lu Li – Merry Christmas
Click PLAY or watch it on Twitter.
Göksu Üçtas – Floor
Age-30 and a mom, Üçtaş is now even more a sport legend in Turkey.
Click PLAY or watch it on YouTube.
Larisa Iordache – EU FX final
ROM Maria Barbosu 6 golds
Ana Maria Barbosu took the AA, all 4 apparatus as well as team gold.
Heart this on Twitter.
Click PLAY or watch Floor on YouTube.
As always with Romania, we’re worried about Bars. Ana’s still mostly using Free Hip rather than Sole Circle. Typical of that nation’s coaches. Pirouette and Blind on the same arm still, keeping her in the same spot on the rail for dismount.
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landing in handstand
Here’s a great drill for introducing forward handspring and flyspring to beginners.
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Kara Eaker 7/2 + punch front
Click PLAY or watch it on Facebook.
Leanne Wong – New Floor
Click PLAY or watch it on YouTube.
Tumbl Trak Air Barrels
I love Air Barrels.
Click PLAY or watch it on YouTube.
But I wouldn’t buy them without the Tumbl Trak Cradle accessory.
When there’s a danger of the barrel unexpectedly rolling the wrong way, place one of the cradles to stop movement in that direction.
Gymnastics Coaching.com 