Category: floor (women)

‘shaping’ for layout backward

Backward “gainer” drills are great for many reasons. Including the hip action on takeoff and shape for a hollow layout.

Chellsie Memmell, by coincidence, is an ideal model at the beginning of this video tutorial.

Click PLAY or watch it on YouTube.

Kiya Johnson – Floor

Click PLAY or watch it on Twitter.

Luciana Alvarado for #BLM

Luciana made a statement on social justice as part of her choreography.

Click PLAY or watch it on Twitter.

https://twitter.com/BNCNews/status/1419631924595802120