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Ragan Smith – Beam
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Category: beam
Beam – Onodi tic-toc
Margzetta Frazier – Aerial WO to front
Aurelia Dobre 10.0 Beam 1987
Aurelia Dobre was the world AA Champion in 1987 as well as the Beam champion. Needless to say, her compulsories were gorgeous.
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Maile O’Keefe interview
Excelle Sports: What do you feel is your biggest strength right now? What do you feel that you need to improve on?
Maile O’Keefe: My biggest strength right now is beam only because I have a lot of difficulty and I’m pretty consistent on that event. Even though I improved a little bit on bars, I really feel my bars could use a little bit more work and a little bit more difficulty and consistency. …
Excelle Sports: Who is your gymnastics role model and why?
Maile O’Keefe: I really look up to Laurie Hernandez. She’s so happy and so bubbly. She does so well on the competition floor. I really have a role model in the gym too. One of my teammates, Olivia, she really helps me through the tough times and I help her. We just get each other.
Maile O’Keefe reflects on becoming the junior national champion
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fighting to stay on Beam
Standing Full on Floor
Coach Sahil M. posted progressions.
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Click PLAY or watch Shawn Johnson on Beam.
Top Artistic gymnasts should easily stick layout 1/1s from Spring Board on to the competition floor. That’s a landing basic.
Aerial Walkover across the Beam
Sunnis Lee – Beam combo
Cintia Rodriguez turn combination
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Gymnastics Coaching.com 